Red Raspberry Leaf Tea I One Ounce
Native Americans have long used red raspberry leaf for its medicinal properties, and many continue to rely on it today. Traditionally, it has been brewed into a tea to support women's health, helping with menstrual cramps, pregnancy, and labor.
Beyond that, it has also been used to soothe digestive issues, relieve sore throats, and treat skin conditions. Red raspberry leaf remains an important part of Native American herbal medicine, valued for its anti-inflammatory and astringent qualities, with its healing benefits still passed down through generations.
Red raspberry leaf is known as a uterine tonic. Or as some herbalist would say "has an affinity for the uterus." Red raspberry leaf's astringent qualities and its uterine affinity tones and strengthens the uterus. Additionally midwives often recommend red raspberry leaf tea in the last trimester for these reasons and to shorten the duration of labor. *Use under the care of a credible midwife.
How to use loose leaf red raspberry tea:
Measure the Tea: Use 1 to 2 teaspoons of loose leaf red raspberry tea per cup of water.
Boil the Water: Bring fresh water to a boil. Once boiling, allow it to cool slightly for herbal teas (around 200°F or 93°C).
Steep the Tea: Place the loose leaf tea into a tea infuser or directly in a teapot. Pour the hot water over the tea leaves.
Steep Time: Let the tea steep for about 5 to 10 minutes, depending on your preference for strength.
Strain the Tea: If you've steeped the leaves directly in the water, use a strainer to remove the leaves. If using an infuser, simply remove it.
Enjoy: Pour the tea into a cup and enjoy! You can add honey, lemon, or any sweetener if desired.
Optional Cold Brew: For iced tea, brew a stronger version using the same steps, then refrigerate until chilled and serve over ice.
Native Americans have long used red raspberry leaf for its medicinal properties, and many continue to rely on it today. Traditionally, it has been brewed into a tea to support women's health, helping with menstrual cramps, pregnancy, and labor.
Beyond that, it has also been used to soothe digestive issues, relieve sore throats, and treat skin conditions. Red raspberry leaf remains an important part of Native American herbal medicine, valued for its anti-inflammatory and astringent qualities, with its healing benefits still passed down through generations.
Red raspberry leaf is known as a uterine tonic. Or as some herbalist would say "has an affinity for the uterus." Red raspberry leaf's astringent qualities and its uterine affinity tones and strengthens the uterus. Additionally midwives often recommend red raspberry leaf tea in the last trimester for these reasons and to shorten the duration of labor. *Use under the care of a credible midwife.
How to use loose leaf red raspberry tea:
Measure the Tea: Use 1 to 2 teaspoons of loose leaf red raspberry tea per cup of water.
Boil the Water: Bring fresh water to a boil. Once boiling, allow it to cool slightly for herbal teas (around 200°F or 93°C).
Steep the Tea: Place the loose leaf tea into a tea infuser or directly in a teapot. Pour the hot water over the tea leaves.
Steep Time: Let the tea steep for about 5 to 10 minutes, depending on your preference for strength.
Strain the Tea: If you've steeped the leaves directly in the water, use a strainer to remove the leaves. If using an infuser, simply remove it.
Enjoy: Pour the tea into a cup and enjoy! You can add honey, lemon, or any sweetener if desired.
Optional Cold Brew: For iced tea, brew a stronger version using the same steps, then refrigerate until chilled and serve over ice.
Native Americans have long used red raspberry leaf for its medicinal properties, and many continue to rely on it today. Traditionally, it has been brewed into a tea to support women's health, helping with menstrual cramps, pregnancy, and labor.
Beyond that, it has also been used to soothe digestive issues, relieve sore throats, and treat skin conditions. Red raspberry leaf remains an important part of Native American herbal medicine, valued for its anti-inflammatory and astringent qualities, with its healing benefits still passed down through generations.
Red raspberry leaf is known as a uterine tonic. Or as some herbalist would say "has an affinity for the uterus." Red raspberry leaf's astringent qualities and its uterine affinity tones and strengthens the uterus. Additionally midwives often recommend red raspberry leaf tea in the last trimester for these reasons and to shorten the duration of labor. *Use under the care of a credible midwife.
How to use loose leaf red raspberry tea:
Measure the Tea: Use 1 to 2 teaspoons of loose leaf red raspberry tea per cup of water.
Boil the Water: Bring fresh water to a boil. Once boiling, allow it to cool slightly for herbal teas (around 200°F or 93°C).
Steep the Tea: Place the loose leaf tea into a tea infuser or directly in a teapot. Pour the hot water over the tea leaves.
Steep Time: Let the tea steep for about 5 to 10 minutes, depending on your preference for strength.
Strain the Tea: If you've steeped the leaves directly in the water, use a strainer to remove the leaves. If using an infuser, simply remove it.
Enjoy: Pour the tea into a cup and enjoy! You can add honey, lemon, or any sweetener if desired.
Optional Cold Brew: For iced tea, brew a stronger version using the same steps, then refrigerate until chilled and serve over ice.